Monday 23rd April bought a group of 14 ladies to Foxes to take part in Anna's latest workshop on stress.  She reminded us what stress can do to our mind and body and why it is so important to protect ourselves from it's effects.  She taught us some ways to combat our bodies reactions to stress with some techniques and lifestyle changes.  We enjoyed smelling the different aromatherapy scents that can help with stress...some we liked more than others!  We all left with a couple of weeks worth of "Serenitea", a beautiful mix of herbs to aid sleep, a brilliant cure for stress!

Anna also mentioned Bach Rescue Remedy as a great aid to stress.  It generated a lot of interest so the next workshop will be solely on Bach Flower Remedies and each person will receive a bespoke remedy to take home for themselves.